Я говорил с репутацией хирург-ортопед об этом, его ответ был "мы не уверены, это работает, но есть некоторые доказательства, и это не повредит". Я просто пытаюсь уговорить вас сделать ваш ответ более полный и сложный. Потому что сейчас это больше похоже на комментарий ;-) Да, просто пытаюсь улучшить, и это действительно то, что все это значит. Это действительно не имеет смысла говорить о том, сколько вы должны быть в состоянии поднять. В этом смысле, если мы говорим о функциональных целей, я думаю, вы должны стремиться, чтобы быть достаточно сильным, чтобы позаботиться о себе в случае любой чрезвычайной ситуации, и кроме того, вы должны быть в состоянии, чтобы нести другого человека в безопасности. Фитнес-это жизнь, сохраняя активность. (взвешенный) подтягивания являются царем :) Это хороший вопрос. Позвольте мне изменить мой ответ. Спасибо. Чем меньше воды вы должны пить, тем меньше вы должны нести. Особенно в том месте я живу, где нет доступа к питьевой воде во время бега, любым способом снизить требование сохранить вес и позвольте мне охватывать больший диапазон. Я вижу, что есть потенциал для побочных эффектов, но мне интересно знать, если есть способы, чтобы ускорить процесс адаптации.

Густая слюна форм во рту из-за испарения, а не потому, что ваш организм отключает ее слюнных желез. Принимая беглый взгляд на состав слюны, можно легко сделать вывод, что, когда слюна конденсируется (когда вода испаряется с нее), остается слизь. Слюна оставшиеся во рту во время тяжелых физических упражнений является густым и вязким, потому что он имеет более высокую концентрацию слизи.

Почему большая часть воды в этом слюна испарилась, потому что рот закрывается гораздо реже при тяжелой физической нагрузке (также ведущие к снижению симпатической стимуляции), и вы respirate гораздо чаще -- как это способствует более быстрому испарению. Стоя на улице в холодный день даст вам представление о том, сколько воды вам высылать каждый вдох.

Или вы не выплюнуть это ваш выбор. Лично, во время тяжелых нагрузок я только плюнуть, если слюна начинает мешать моей способности дышать.

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