@Михаил, что мы лучше, чем y!А ведь мы следим за соблюдением качества в грамматике, и мы стараемся развивать сообщество экспертов. Тем не менее, мы не скептики.SE, который имеется ссылка требование (в которой есть свои проблемы) на все ответы. Извлечение ваши ссылки бы хороший ответ. Но в данном случае вопрос стоял по-быстрому, и поэтому я думал, что просто по-быстрому ответа было достаточно. Однако, вы совершенно правы, что лучший ответ будет объяснить наукой и/или ссылок. Я не против иметь 2 отдельных измерений для нижней и верхней части тела. Если я хочу, чтобы отслеживать мой прогресс, я был бы счастливее с заявлением о том, что я спустился на 3% в нижней части тела, а верхняя часть тела осталась прежней. Но я понимаю вашу точку зрения, спасибо! Вы скамейке в течение часа?

Мне сказали, что я делал приседания неправильно, потому что я отрывая пяток. Мне сказали, чтобы попытаться сделать их, не отрывая пятки, но я не могу опускаться более чем на несколько сантиметров. Проблема не в боли, я чувствую напряжение в задней части ноги и в точке, где ноги соединяются с ног, но я не чувствую никакой боли. Проблема в том, что я просто не могу идти ниже, я чувствую себя запертой там. Я молодой (24) и я не были диагностированы с любой проблемой мобильности.

Есть видео, где я пытаюсь приседать. Как видите, существует огромная разница между тем, что я могу сделать с/без подъема пятки. Я покажу также положение, в котором мне нужно мое тело, чтобы быть в состоянии поставить всю стопу на землю.

Как я могу улучшить свои приседания, если я не могу держать пятки на полу? Какие упражнения помогли бы мне больше всего? Я являюсь членом тренажерный зал, но инструктора там слишком заняты, чтобы помочь людям с конкретными вопросами.

Обновление

Во-первых, большое спасибо за ваши ответы. Я очень ценю людей, которые тратят свое время на помощь мне. Большое спасибо.

Я читаю все ваши комментарии и ответы, и я решил выложить еще два видео.

Вы чувствуете дискомфорт, вроде как растяжка между верхней частью ноги, которая идет вверх по кости голени(на обеих ногах)? Это точно.

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