@Михаил: 2 дня назад я думала, что "больше вы можете запустить, сильнее, ваше сердце, лучше выносливость". Большое спасибо за исправление меня и возможно многих других. Как вы определяете свой млр? И если вы скажете, что-нибудь, чем ЭКГ мониторинг клинического испытания стресс, млр-это в лучшем случае догадка. Да, я думаю, что это должен быть отредактирован, чтобы задать конкретный вопрос о Atlas камни. Прямо сейчас, я читаю это как спрашивать за общее анекдотов, что делает не такой хороший, пригодный для обмена стека. Также стоит помнить, что комплекс (реальный) еда может занять несколько часов, чтобы переварить. Яйца, которые вы ели в 7 утра, до сих пор переваривается и поставляет белок в 10 утра, с тренировки с 8 до 9 утра. Как Джон сказал, Есть хорошую пищу и следите за хорошую программу.

Как элитные игроки дзюдо, бразильское джиу-джитсу бойцов, борцов и развивать свои силы? Я заинтересован в их кондиционирования, а также-работает, а как--но в первую очередь в работе сопротивления. Я использую этот вопрос как исследования для своих собственных целей обучения, так что мой прогресс и потребности в обучении не уместны. (Другими словами, Я не спрашиваю, как я в качестве игрока дзюдо должны развивать сила.)

Я отвечу на свой собственный вопрос, но я знаю, что мой ответ является неполным. Какие еще программы есть подъем национального или мирового уровня единоборцев использовать? (Детали, такие как развитие, история, планирование и успех программы будет способствовать их понимания.)

Меня интересуют комментарии по поводу эффективности этих тренировок, только касающиеся их работы в конкурсе или опыт из первых рук. Так что если команде борцов было нормально, потом начал тренироваться гирями и выиграл Олимпиаду, это хорошо знать. Если дзюдоист выиграл чемпионат мира, а затем приступил к тренировкам Олимпийские подъемы и газом в их следующем турнире, это хорошо знать. Если спортсмен, тренер или член команды спортсмена что-то говорит в интервью о том, как эффективно они нашли кроссфит для грэпплинга, это имеет значение. Мнения о методах тренировки или программы в целом являются менее актуальными на этот вопрос.

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