Предоставить некоторые подробности о себе, если вы не возражаете - рост, вес и т. д. Под 1300 кажется нездоровым. Самое главное заключается в том, что вы делаете что-то активно регулярно. Есть некоторые упражнения, которые будет невозможно для вас, чтобы сделать с тем, что станет "хорошим тоном", но есть еще много упражнений, которые вы можете сделать, учитывая вашу инвалидность. Это просто, что традиционное кардио не может быть в картах. @Исраэль-это правильно. Физические упражнения смогут помочь вам держать ваш вес, но потеря веса-это чисто "energyIntake-energyUse функции". Если вы тратите больше энергии, чем вы потребляете, вы будете терять вес. Хотя, обратите внимание, что тело есть всякие СМАРТС для экономии энергии, когда он находится в дефиците. Так как правило, вы теряете вес в самом начале, а потом организм восполняет это, будучи более энергоэффективными. Затем упражнения могут помочь сохранить потребление энергии выше, чем в ином случае.

Ваш вопрос заставляет меня спросить вас: знаете ли вы, что мышцы не растут во время работы с ними? (проще говоря) они растут во время отдыха так долго, как правильное питание добавляется к уравнению. Эффективность-это ключ, работы ваши мышцы как можно сильнее в кратчайшие сроки, а затем взять достаточное время отдыха (примерно 48 часов в зависимости от того, кто вы поговорите с) и питаться правильное питание. Если вы знаете это, я думаю, я не уверен, что понимаю ваш вопрос.

Редактировать: вы спрашиваете, сколько работы вы должны оказывать на мышцы и как часто, для того, чтобы подчеркнуть достаточно, чтобы вызвать их рост?

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