@freakyuser хороший пост. чрезмерное белка-это плохо. Никто не говорит о чрезмерной жир, который сгорает, и инуиты не в аналогичной ситуации, что и большинство людей... также инуиты имеют одни из самых низких продолжительностей жизни всех канадцев. Похоже, вам нужна мотивация, а также план тренировок, есть несколько из них, Мои любимые dailyburn.com и dailymile.com @ShankarG, скорее всего, нет, но вполне возможно, а если боль ударяет вас в то же время каждый раз, то это звучит немного как это. УЗИ может диагностировать. Я думаю, он имел в виду ваших ног ;-)

Есть много способов ответить на этот.

Один, если человек покупает пакет сессий с персональным тренером, и уже записался на прием и оплатить заранее, то этот человек имеет гораздо большую мотивацию на самом деле пойти в спортзал.

Два, может быть, кто-то хочет компанию, пока они работают. В тренажерный зал я хожу, я слушаю персональные тренеры общаются со своими клиентами, и большинство из них состоит из стеба про погоду, спорт, дети, домашние животные, кино, и все такое. Эти личные тренеры дают немного отвлечься и приятной компании. Ничего плохого в этом нет.

Третья причина может быть, что они надеются, личный тренер поможет им технику и форму. У кого-то наблюдать за вами и давать обратную связь о том, что ваше тело на самом деле может быть чрезвычайно полезным. Иногда тренер должен физически манипулировать телом клиента, чтобы исправлять свои движения. Однако, от того, что я вижу в тренажерном зале, большинство персональных тренеров не достаточно. Я вижу много страшных форме на дисплее во время личного тренера беседуя о погоде. Так, некоторые тренеры были более прилежными, чем другие, о предоставлении клиентам полезную обратную связь.

В-четвертых, даже с интернетом, есть работа в составление маршрута тренировок. Когда я веду занятия, я компилирую упражнения из многочисленных источников. Список моих источников потребует небольшой книги, и я добавляю новые источники каждую неделю. Некоторые из моих упражнений приходят из научных исследований и не нашли на YouTube. Средний человек не собирается вкладывать столько времени на составление маршрута тренировок. С другой стороны, многие личные тренеры в эти дни просто скопировать их тренировок с видео на YouTube. Опять же, что вы получаете от личного тренера зависит именно от того, кто вы нанимаете, и сколько вы готовы платить.

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